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Judging by recent headlines and policy ideas, you might think screen time is the only lifestyle behaviour influencing teen wellbeing. But with young people struggling to deal with mounting mental health issues, it’s crucial we don’t get tunnel vision and instead remember all the lifestyle levers that can play a role. Our research, published today, tracked Australian high school students from 71 schools across New South Wales, Queensland and Western Australia. Over time, improvements in sleep, fruit and vegetable intake, and exercise were associated with small but significant improvements in mental health. The reverse was also true...... Read Full article on HadNews

Imagine arriving at your hotel after a long flight and being greeted by your own personal sleep butler. They present you with a pillow menu and invite you to a sleep meditation session later that day. You unpack in a room kitted with an AI-powered smart bed, blackout shades, blue light-blocking glasses and weighted blankets. Holidays are traditionally for activities or sightseeing – eating Parisian pastry under the Eiffel tower, ice skating at New York City’s Rockefeller Centre, lying by the pool in Bali or sipping limoncello in Sicily. But “sleep tourism” offers vacations for the sole purpose of getting good sleep. The emerging t...... Read Full article on HadNews

It’s winter, so many of us will be bringing out, or buying, winter bedding. But how much of a difference does your bedding make to your thermal comfort? Can a particular textile help you sleep? Is it wool, or other natural fibres, such as cotton? How about polyester? With so much choice, it’s easy to be confused. Here’s what we found when we reviewed the evidence – not just for winter, but also for the summer ahead. The importance of bedding We rely on our bedding to maintain a comfortable temperature to help us sleep. And the right textiles can help regulate our body temperature and wick away moisture from sweat, promoting better ...... Read Full article on HadNews

Will Dowd lost his ability to read over a decade ago. He has a condition called binocular vision disorder, which makes it difficult to coordinate his eyes. Words drift across the page, getting tangled up in one another, and the pain of trying to extract meaning from the resulting quagmire gives him debilitating migraines. Dowd had been an obsessive, devoted reader—a poet and MIT-trained science writer who lived mostly in the world of paper and ink—so the condition left him feeling exiled from himself.  The act of dreaming was the only other time Dowd felt the readerly combination of total absorption and flight, and so he wondered: Could ther...... Read Full article on HadNews

Sleep Well With These Gadgets: What Worked for Me 💤 In the video "Sleep Well With These Gadgets: What Worked for Me," the host embarks on a three-week experiment to optimize their sleep routine for the best night's sleep ever. From using face massaging goggles to a sleep-promoting sauna, and even undergoing a polysomnography sleep test at Stanford's Sleep Clinic, the host explores various gadgets and techniques to improve their sleep quality. The advice from Dr. Raphael Paleo, a sleep medicine expert, focuses on the importance of understanding the root cause of sleep issues and implementing actionable changes in sleep habits. Throughout the...... Read Full article on HadNews

In the video titled "How to Go to Sleep within 60 Seconds," Dr. Eric Berg discusses a powerful technique to help you fall asleep within minutes. He addresses various factors that can interfere with sleep, such as overtraining, room temperature, high carb consumption, stress, caffeine, poor gut health, insulin resistance, and sodium deficiency. Dr. Berg emphasizes the importance of synchronizing your heartbeat and blood pressure with the rhythm of your breathing to stimulate the parasympathetic nervous system, which induces a calm state conducive to sleep. The technique involves breathing in for 5 ½ seconds and breathing out for 5 ½ seconds, c...... Read Full article on HadNews

When heading off for a night’s slumber, does your pet follow? Perhaps the cat curls up at the end of your bed. Maybe the dog dives under the duvet or pops their head on your pillow. Alternatively, your pet might have their own devoted sleeping space. But if you do share your bed with Fluffy or Fido, what what does science suggest is best practice? Pets increasingly have new roles and expectations in society. Dogs, cats and a multitude of other companion animal species have become family members, a role far removed from their original purposes as protectors, hunting partners, pest-exterminators and in some cases, food sources. Owners ...... Read Full article on HadNews

You probably already know that how you eat before bed affects your sleep. Maybe you’ve found yourself still lying awake at 2 a.m. after enjoying a cup of coffee with dessert. But did you know that your eating choices throughout the day may also affect your sleep at night? In fact, more and more evidence shows that overall dietary patterns can affect sleep quality and contribute to insomnia. I am a nutritional epidemiologist, and I’m trained to look at diets at the population level and how they affect health. In the U.S., a large percentage of the population suffers from poor sleep quality and sleep disorders like insomnia and obstr...... Read Full article on HadNews