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“Some scientists refer to the immune system as the seventh sense,” says Dr. Hao Jin, a neuroimmunologist at the National Institute of Allergy and Infectious Diseases (NIAID). It’s a comparison that anyone who’s ever had a common cold can appreciate. Much like our traditional senses help us perceive and interact with our external world, our immune system — a complex network of cells, tissues, and organs — helps us sense and respond to threats in our internal environment. And, as we all know, it’s not always a pleasant experience. When bacteria or viruses invade our body, our immune system springs into action, releasing pro-inflammatory molecu...... Read Full article on HadNews

Blue zones are communities around the world that have discovered the secret to living a long and healthy life. These communities have residents who live to be over 100 years old, give birth at 65, and rarely get sick. What is their secret? It all comes down to their diet and lifestyle. One such Blue zone is the Hza valley in Northern Pakistan, home to the Hza people who live up to 120 years and beyond. Their diet is plant-based, rich in apricots, vegetables, grains, and nuts. The Hza people grow their own food using organic farming methods, ensuring it is pure and free from synthetic pesticides or fertilizers. Their diet is low in prot...... Read Full article on HadNews