You can’t reverse the ageing process but these 5 things can help you live longer
At this time of year many of us resolve to prioritise our health. So it is no surprise there’s a roaring trade of products purporting to guarantee you live longer, be healthier and look more youthful. While an estimated 25% of longevity is determined by our genes, the rest is determined by what we do, day to day. There are no quick fixes or short cuts to living longer and healthier lives, but the science is clear on the key principles. Here are five things you can do to extend your lifespan and improve your health. Read more: No, you can't reverse ageing by injecting 'young blood' and fasting. But that doesn'...... Read Full article on HadNews