HadNews.com

Judging by recent headlines and policy ideas, you might think screen time is the only lifestyle behaviour influencing teen wellbeing. But with young people struggling to deal with mounting mental health issues, it’s crucial we don’t get tunnel vision and instead remember all the lifestyle levers that can play a role. Our research, published today, tracked Australian high school students from 71 schools across New South Wales, Queensland and Western Australia. Over time, improvements in sleep, fruit and vegetable intake, and exercise were associated with small but significant improvements in mental health. The reverse was also true...... Read Full article on HadNews

People have a pretty intuitive sense of what is healthy – standing is better than sitting, exercise is great for overall health and getting good sleep is imperative. However, if exercise in the evening may disrupt our sleep, or make us feel the need to be more sedentary to recover, a key question emerges – what is the best way to balance our 24 hours to optimise our health? Our research attempted to answer this for risk factors for heart disease, stroke and diabetes. We found the optimal amount of sleep was 8.3 hours, while for light activity and moderate to vigorous activity, it was best to get 2.2 hours each. Finding the right b...... Read Full article on HadNews

Some of us used to imagine a world where the morning commute was a short stroll from your bedroom, the dress code included comfy slippers, and the closest coffee shop was your kitchen. Then working from home became a reality for many during the COVID pandemic, reshaping our work-life balance. During the early days of the pandemic in 2020, our team was partway through a year-long study examining lifestyle and wellbeing in Australian adults. Our findings, captured during the early COVID period, revealed that people working from home slept nearly half an hour more and drank slightly more alcohol. Dietary habits and mental health indicator...... Read Full article on HadNews

E-bikes have captured widespread attention across the U.S., and for good reason. They are the most energy-efficient way to move from place to place, providing exercise in the process, and offer enough assistance while pedaling uphill or into headwinds to make them usable for many types of riders. Greenhouse gas emissions from e-bikes are much lower than those from either gasoline-powered or electric cars. Some cities and states are encouraging the use of e-bikes by providing purchase incentives, often drawing on public funds dedicated to curbing climate change. Currently, over 100 cities and states have or plan to launch e-bike incen...... Read Full article on HadNews

Our ancient ancestors weren’t jacked. They were energy savers. | Daniel Lieberman Daniel Lieberman's video "Our ancient ancestors weren’t jacked. They were energy savers" delves into the cost of keeping our bodies running and explains why physical activity was limited for our ancient ancestors. Lieberman explains that basic, essential bodily functions require a significant amount of energy. Even when doing nothing, our bodies spend about 1,400 calories per day just to keep us alive. This cost of maintaining our bodies helps to explain why we tend to avoid unnecessary physical activity. Our ancestors had to conserve energy and didn't waste i...... Read Full article on HadNews

The video "Why Is This Country the MOST OVERWEIGHT in the World (THE REAL REASON)?" explores the reasons behind Nauru being the fattest country in the world. With 94.5% of its population either overweight or obese, and an average weight of 225 lbs per person, Nauru also has the highest rate of diabetes of any other country. The video discusses how Nauru experienced a mineral boom in 1975, leading to a period of extreme wealth and urbanization, and subsequently, corruption. However, once the mineral was depleted, the country fell into deep poverty. The shift from traditional, nutrient-rich foods to westernized, ultra-processed foods, along wit...... Read Full article on HadNews

At least one in ten people have depression at some point in their lives, with some estimates closer to one in four. It’s one of the worst things for someone’s wellbeing – worse than debt, divorce or diabetes. One in seven Australians take antidepressants. Psychologists are in high demand. Still, only half of people with depression in high-income countries get treatment. Our new research shows that exercise should be considered alongside therapy and antidepressants. It can be just as impactful in treating depression as therapy, but it matters what type of exercise you do and how you do it. Read more: Why are so ...... Read Full article on HadNews

Is your cat getting on in years? Check out six ways to help her stay happy, healthy and comfortable as she ages. Just like us, cats can find life more difficult as they age. They might not be as agile as they used to be, and their digestion may not be as good. Health problems can arise, and they often spend more time sleeping and less time exercising. If your own cat is up there in years, there are things you can do to improve his well-being, quality of life, and even his longevity. 1. MAKE SURE YOUR CAT IS EATING HEALTHY A nutritious whole-foods diet is vital at any age, but is especially important for seniors. A cat’s digestive syste...... Read Full article on HadNews

At this time of year many of us resolve to prioritise our health. So it is no surprise there’s a roaring trade of products purporting to guarantee you live longer, be healthier and look more youthful. While an estimated 25% of longevity is determined by our genes, the rest is determined by what we do, day to day. There are no quick fixes or short cuts to living longer and healthier lives, but the science is clear on the key principles. Here are five things you can do to extend your lifespan and improve your health. Read more: No, you can't reverse ageing by injecting 'young blood' and fasting. But that doesn'...... Read Full article on HadNews