Falling Asleep in 60 Seconds: A Step-by-Step Guide - Video

In the video titled "How to Go to Sleep within 60 Seconds," Dr. Eric Berg discusses a powerful technique to help you fall asleep within minutes. He addresses various factors that can interfere with sleep, such as overtraining, room temperature, high carb consumption, stress, caffeine, poor gut health, insulin resistance, and sodium deficiency. Dr. Berg emphasizes the importance of synchronizing your heartbeat and blood pressure with the rhythm of your breathing to stimulate the parasympathetic nervous system, which induces a calm state conducive to sleep. The technique involves breathing in for 5 ½ seconds and breathing out for 5 ½ seconds, c......

Read Full article on HadNews