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Showing posts with the label MINDFULNESS

4 philosophers on how to live a happy life

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Philosophy can often seem overly concerned with terribly abstract questions, such as whether chairs truly exist. However, the questions of philosophy cover all areas of human interest. Perhaps most importantly, several philosophers have spent time on the question of how to live a happy, even joyful, life. Here, we look at four such philosophers, their ideas, and whether they took their own advice.  Zhuangzi on being more “spontaneous” Zhuangzi is both the name of a Taoist philosopher and a book on Taoist philosophy. The book was written sometime during China’s Warring States period (476–221 BC), and its influence made Zhuangzi, its aut...... Read Full article on HadNews

Trapped in routine? Here’s how to “dishabituate” and rediscover joy

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The alarm goes off to herald the start of another glorious routine! It’s time to do the same things in the same order and in the same way: eat the same breakfast, take the same commute, see the same people, and, at the end of the day, go to bed at the same time. Slowly but surely, your entire life becomes banal routine, and the world outside of this gray monotony fades to nothing. You close yourself off to the world. This is what French existentialist Gabriel Marcel called “crispation,” and he saw a lot of it in society. For Marcel, crispation is when everything gets stuck or entombed in a dense mesh of habits and routines. It’s the st...... Read Full article on HadNews

"Conquer your anxiety. Unlock your brilliance | Jesse Eisenberg" - Video

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Master your anxiety. Unleash your genius | Jesse Eisenberg In the video titled "Master your anxiety. Unleash your genius | Jesse Eisenberg," the actor, writer, and director Jesse Eisenberg opens up about his struggles with anxiety and self-doubt and how he has used them as motivation in his career. Eisenberg talks about how negative motivators like fear, self-consciousness, and self-hatred often drive him to excel in his work. He shares his experiences of being a public figure and dealing with criticism, highlighting the importance of creating a bubble to protect his creativity. Eisenberg also delves into his experience as a director, admit...... Read Full article on HadNews

Are you really in love? How expanding your love lexicon can change your relationships and how you see yourself

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What is love? Could those feelings you label as love be something else? What about infatuation? Obsession? A passing fancy? Being smitten? Enthrallment? Beguilement? Lust? A crush? A squish? Platonic admiration? Why do people categorize some attachments as romantic love but not others? Suppose Holly meets someone on vacation. They quickly become romantically and sexually intimate and seem deeply compatible. Holly is from the U.K., where the term “holiday romance” is commonly used and part of her vocabulary. Because she knows this term, she can apply its social scaffolding to this relationship. She understands that the rapid emotiona...... Read Full article on HadNews

Memory champion explains how she memorizes 1,080 numbers in 30 minutes

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What image does the number 693 produce in your mind? For Katie Kermode, who holds four world records in memory championships, the answer is a theatrical showman. She has a mental image handy for all numbers between 1 and 999. The number 522, for instance, makes her visualize red lentils “spilling everywhere.” And 711 conjures a cat.  These images aren’t arbitrarily selected. If you’ve ever wondered how it’s humanly possible for someone to recite 70,030 digits of pi from memory, as Suresh Kumar Sharma did in 2015, the answer is that they’re almost certainly using a mnemonic technique — a strategy that helps you remember and retrieve long...... Read Full article on HadNews

The happiest man in the world has psychotic delusions

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Several years ago, a British man named Harry picked his nose. A hidden camera recorded him in this private moment, then someone uploaded the video to the internet, and soon Harry’s pratfall exploded into a worldwide meme. Millions of people—most of them in the United States—became obsessed with the video. Everywhere Harry went, strangers shot significant looks at him and touched their nostrils, as if to say, “Hey, you’re that nose-picking guy!” Harry loved the attention—he described his fame as a “safety blanket” and said he felt as if everyone on the street had become his friend. But there was a problem with Harry’s internet stardom: No one...... Read Full article on HadNews