Why can’t I sleep? It could be your sheets or doona
It’s winter, so many of us will be bringing out, or buying, winter bedding. But how much of a difference does your bedding make to your thermal comfort? Can a particular textile help you sleep? Is it wool, or other natural fibres, such as cotton? How about polyester? With so much choice, it’s easy to be confused. Here’s what we found when we reviewed the evidence – not just for winter, but also for the summer ahead. The importance of bedding We rely on our bedding to maintain a comfortable temperature to help us sleep. And the right textiles can help regulate our body temperature and wick away moisture from sweat, promoting better ...... Read Full article on HadNews