Working from home can make us healthier and happier. Employers benefit too. Here’s the evidence if you need any convincing
Some of us used to imagine a world where the morning commute was a short stroll from your bedroom, the dress code included comfy slippers, and the closest coffee shop was your kitchen. Then working from home became a reality for many during the COVID pandemic, reshaping our work-life balance. During the early days of the pandemic in 2020, our team was partway through a year-long study examining lifestyle and wellbeing in Australian adults. Our findings, captured during the early COVID period, revealed that people working from home slept nearly half an hour more and drank slightly more alcohol. Dietary habits and mental health indicator...... Read Full article on HadNews