HadNews.com

People have a pretty intuitive sense of what is healthy – standing is better than sitting, exercise is great for overall health and getting good sleep is imperative. However, if exercise in the evening may disrupt our sleep, or make us feel the need to be more sedentary to recover, a key question emerges – what is the best way to balance our 24 hours to optimise our health? Our research attempted to answer this for risk factors for heart disease, stroke and diabetes. We found the optimal amount of sleep was 8.3 hours, while for light activity and moderate to vigorous activity, it was best to get 2.2 hours each. Finding the right b...... Read Full article on HadNews

Is your cat getting on in years? Check out six ways to help her stay happy, healthy and comfortable as she ages. Just like us, cats can find life more difficult as they age. They might not be as agile as they used to be, and their digestion may not be as good. Health problems can arise, and they often spend more time sleeping and less time exercising. If your own cat is up there in years, there are things you can do to improve his well-being, quality of life, and even his longevity. 1. MAKE SURE YOUR CAT IS EATING HEALTHY A nutritious whole-foods diet is vital at any age, but is especially important for seniors. A cat’s digestive syste...... Read Full article on HadNews