HadNews.com

If you’ve spent any time scrolling through the health and wellness corners of social media, you’ve likely come across many products claiming to improve your metabolism. But what exactly is your metabolism? Everything you expose your body to – from lifestyle to an airborne virus – influences your physical characteristics, such as your blood pressure and energy levels. Together, these biological characteristics are referred to as your phenotype. And the biological system that most directly influences your phenotype is your metabolism. So if you are eating something, take medications, smoke or exercise, your metabolism is responsible f...... Read Full article on HadNews

Sleep Well With These Gadgets: What Worked for Me 💤 In the video "Sleep Well With These Gadgets: What Worked for Me," the host embarks on a three-week experiment to optimize their sleep routine for the best night's sleep ever. From using face massaging goggles to a sleep-promoting sauna, and even undergoing a polysomnography sleep test at Stanford's Sleep Clinic, the host explores various gadgets and techniques to improve their sleep quality. The advice from Dr. Raphael Paleo, a sleep medicine expert, focuses on the importance of understanding the root cause of sleep issues and implementing actionable changes in sleep habits. Throughout the...... Read Full article on HadNews

In the video titled "How to Go to Sleep within 60 Seconds," Dr. Eric Berg discusses a powerful technique to help you fall asleep within minutes. He addresses various factors that can interfere with sleep, such as overtraining, room temperature, high carb consumption, stress, caffeine, poor gut health, insulin resistance, and sodium deficiency. Dr. Berg emphasizes the importance of synchronizing your heartbeat and blood pressure with the rhythm of your breathing to stimulate the parasympathetic nervous system, which induces a calm state conducive to sleep. The technique involves breathing in for 5 ½ seconds and breathing out for 5 ½ seconds, c...... Read Full article on HadNews