How to look after your mental health right now if you have family in the Middle East or another conflict zone

Escalating violence in the Middle East, particularly in Lebanon in recent weeks, has brought news of death, casualties and displacement. In response, the Australian government has organised evacuation flights for Australian citizens and is urging all Australians in Lebanon to take the earliest available flights due to the unpredictable nature of the conflict. For the more than 248,000 Australians with Lebanese ancestry, and others, this has been a deeply distressing time. Escalating violence in Lebanon has also resonated deeply with other diasporas in Australia, such as those from Palestine and Ukraine. These scattered communities ......

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